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低脂肪?Reduced-Fat Peanut ButterBy Alexandra Sifferlin | @acsifferlin | April 19, 2012 | 10 artin Jacobs / Getty Images “In my opinion, the 結婚only ingredient in peanut butter should be peanuts,” says Keri Gans, a registered dietitian in New York City and author of The Small Change 膠原蛋白Diet. “Reduced-fat [peanut butter] adds artificial sweeteners, only to save 0.5 grams of saturated fat per serving and 10 calories. The 關鍵字行銷reduction simply isn’t worth it and the taste becomes too sweet, taking away from the delicious taste of peanuts.”Cristina Rivera, a 膠原蛋白registered dietician and president of Nutrition In Motion PC, emphasizes further that not all fats are harmful. “Unsaturated fats such as 酒店打工nuts and peanut butter, seeds, avocado, olive oil and fish oil have numerous health benefits. Foods that contain these fats protect our heart, 整合負債lower bad cholesterol while raising good cholesterol, and fight inflammation in our bodies,” says Rivera. People should keep that in mind 烤肉when thinking about opting for low-fat or reduced-fat versions of foods, she says.(MORE: FDA Recall: Is There Salmonella in Your Skippy?)有些健新成屋康食品標榜低油,(把食物中的脂肪除去或減少) 如低脂花生醬其實有些脂肪對人體是有好處可以保護心臟甚至是可以產生好的膽固醇有些去了脂肪就必須加入其他好房網成分, 可能更甜Read more: 融資http://healthland.time.com/2012/04/24/healthy-foods-that-really-arent-nutritionists-weigh-in/?iid=hl-main-lede#reduced-fat-peanut-butter#ixzz1t1U1oKY1
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